Lighting rules or 19 tips dietary weight loss, effective ways

It turns out that you can lose weight in a very perceived way, you can only adhere to simple rules.As a result, it is possible to get rid of five kilograms in a month and more impressive results are quite real.The main thing is to believe and go to the goal without stopping what is obtained.Willpower, determination, determination - these are the qualities that will be needed to achieve a valuable goal.

Basic rules for effective weight loss

1. It is necessary to completely abandon the use of mayonnaise.In a hundred grams of sauce, it is sufficient to know that there is plenty of calories, one quarter of the daily norm.In addition, the recommended mayonnaise on the shelves of supermarkets contains materials that will only damage the fight against excess weight and will not help get what they want.Causes a feeling of hunger.Certainly, everyone is familiar with the habit of adding incompatible materials to the salad.For example, well -known salad "Olivier".
2. Sugar should be minimized in use.The smaller it is, the better for the shape.After purchasing fruit juices and carbonated beverages in a store, it is preferred to dilute them with water.Thus, over time, it will be possible to get rid of the habit of consuming excessive amounts of dessert drinks.In the meantime, what is the energy value of sugar, sugar, will help motivate yourself in a tablespoon: a tablespoon of 32 kilocalori.So, only 10 spoons and the body take one tenth of the daily energy required by adults of stronger gender.
3. Delicious, favorite desserts and chocolate should be consumed at a minimum.In order not to look like a disaster, you can accustom yourself to dividing the chocolate, each divided into several pieces into cubes.The same can be done with desserts - each one can be cut into several parts - the less, the longer the sweetness is.For those who like to drink desserts with tea or coffee, the habit of consuming them without sugar should become a habit.
4. There should be no fried potatoes in the diet.The same applies to many adults and children's favorite potatoes and chips.Although the potatoes themselves are not too high calories, only 80 kilocalories per 100 grams are in an oily society that prepares dishes from this root crop, a similar energy weight increases sharply - two and a half to seven times.
5. It is worth forgetting the presence of oven products prepared from the highest -grade flour.Even a few useful substances that make up such products cannot justify the quite high calorie content of finished dishes and the lack of fiber.
6. Raw vegetables should always be on the menu and eat in the first place.This will help to eliminate hunger and the benefits of the intestine are very important.These are reliable assistants to protect useful microflora and will be filled with useful foods containing the volume of the stomach and less calories.For the digestion of vegetables, more energy is spent than stored.

7. You should drink more water.In order not to eat excessively, you need to drink water one hour or at least half an hour before the meals - a glass of water is enough.As a result, there is a lot, you just don't want.If you want to eat between breakfast, lunch and dinner, it is enough to drink water to get your head and it must be thirsty, so it will be possible to extinguish.
8. You cannot drink milk, there is a watermelon or melon with other products - just separate.The issue is not all combined with another food.If you neglect this advice, the results may be quite unpredictable.
9. The use of cereals for breakfast is preferred - they occupy a valuable place in various effective systems with essence.After sleeping, thanks to the use of cereals, the body begins rapidly, the feeling of hunger disappears, the necessary energy occurs.Do not believe those who claim to add extra pounds from cereals.This is a wrong opinion.The main thing is not to confuse cereals with products that are not compatible in such a community.
10. Do not delete dinner from the diet.The main thing is not excessive food, but to use products that will not overload the stomach in the evening.
11. Many people like sharp spices.However, you will have to minimize your use to lose weight.This applies to sauces as well as spices.They are all provocateurs of the brutal appetite.
12. Food should be thoroughly chewed.Should not rush.The issue is that the body feels completely saturated, regardless of how much it was defeated during this time, twenty minutes after the start of the meal.
13. Large plates for food should be replaced with small ones.In this case, even full meals do not cause excessive eating.

14. After destroying the plate, to get the additive - taboo.Otherwise, it will not be possible to control the size of the part.
15. When a feeling of saturation occurs and the plate is not yet empty, you should not eat everything left.
16. In the event of a desire to eat in the evening, before going to bed, it would be appropriate to drink a glass of kefir - slowly.
17. The best sleep to sleep in the evening.Then, especially at night, the body is half -storey.The same thing happens for the soul.Currently, there is a danger of stopping self -control, which can lead to investigating the refrigerator and eating everything in a row.
18. The dream must be full -the best eight -Saat.As a result of bad sleep, people often gain extra weight.
19. You should move more, play sports.It is useful to walk at least one hour a day.If time permits, you can go to one or more stops before, so the distance to the work or store is on foot.

Thanks to these simple tips, everyone can lose weight quickly.In this case, it will not be harmful to health.There are many different restrictive power systems, but due to malnutrition, various diseases often occur.